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September 15, 2021 3 min read

How Can Continued Screen Use Affect You?

People who stare at a digital screen for a long time can damage their eyes. Damaged eyes could lead to computer vision syndrome. Many people have also experienced vision problems and eye discomfort by looking at screens for long periods. However, the level of trouble in your eyes seems to develop with the use of the digital screen.

According to AOA, due to the increased screen use, there is a huge increase in eye and vision problems. As a result, 39% of those surveyed found reading more difficult, 17% had problems with night vision, and 23% reported experiencing increased headaches and migraines.

What Are The Symptoms Associated With Digital Eye Stress?

Here are some of the most common symptoms associated with digital eye stress:

  • Headache and migraine
  • Blurred vision
  • Dry eyes
  • Neck and shoulder pain

The visual symptoms individuals experience often depend on an individual’s visual capabilities and the time spent watching the screen. The problems can be:

  • Farsightedness 
  • Astigmatism
  • Inadequate eye focus or coordination skills
  • Aging eye changes, and more

However, these all can contribute to visual symptoms when using a computer or any digital screen device for a long time.

How To Diminish Eye Problems When Working From Home?

Solutions to decrease eye problems while working from home may vary depending on the extent of the symptoms mentioned above. But it can usually alleviate by following the tips for working from home effectively:

Designated Workspace

If you opt for work from home option, it is best to have a suitable workspace. You may not realize that your posture and eyes are linked, so having comfortable reading positions while working is the first tip to follow.

Besides, having a suitable workplace in your home will help you feel like you are in the office. Also, it will let you focus on tasks without being distracted by other chores around the house.

Plan the Workflow

When working from home, distractions can make it easier to fall into an unstructured workday. Before you start working, make sure you know your priorities for the day, how long you think it will take to get everything done, and what you will be working on if you have extra time. In your planning, consider the following:

  • Do the urgent tasks first.
  • Schedule your day, including break time.
  • Do the complex tasks when you have the most energy throughout the day.

However, it is important to have clearly defined goals. In this way, you can constantly stay focused and won't get easily distracted.

Change the Room Lighting

Even if your screen is perfectly lit, the right room lighting is important. If it is too bright/dim, it can lead to headaches and eye strain. So, your screen should be bright enough and reduce the glare. Also, make sure that your system's font size is large enough so that it does not strain your eyes while reading.

Use Blue Light Glasses

As you know, blue light is everywhere, even in the sun, but phone screens and computers contain significant rigorous quantities that are hard for the eyes to view. So, it is vital to protect your eyes from artificial light that disrupts your body clock. Adding blue light block lenses to your work at home routine will lessen the exposure to blue light and keep the eyes from straining.

If you want to have anti-blue light glasses, try them from But make sure your prescription is up to date, and the glasses you choose are suitable for the job. Wearing incorrect glasses can lead to eye strain in itself, and if combined with excessive use of the computer, it can worsen the problem. 

Schedule Breaks

Getting fresh air is important when working from home, as this will help you stay focused and increase productivity. You can also try the 20-20-20 rule. The statement means that after every 20 minutes, focus on something lying 20 feet away for 20 seconds. You can also spend your time outdoors, which will help you lower your blood pressure and reducing stress while increasing focus, productivity, and creativity.

Closing Words

Spending prolonged time in front of screens can lead to digital eye strain. If you are confused about how to work from home effectively, try the above tips. In addition, adopt good habits to take better care of your eyes, use anti-blue light glasses and take breaks while working. It can help you avoid dry eyes and eye fatigue caused by exposure to blue light.

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