How Can Continued Screen Use Affect You?
Staring at a digital screen for a long period of time can damage your eyes. Damaged eyes could lead to computer vision syndrome. Many computer and digital screen users have also reported experiencing vision problems and eye discomfort after a long day of work.
According to AOA, due to the increased screen use, there is a huge increase in eye and vision problems. As a result, 39% of those surveyed found reading more difficult, 17% had problems with night vision, and 23% reported experiencing increased headaches and migraines.
What Are The Symptoms Associated With Digital Eye Stress?
Here are some of the most common symptoms associated with digital eye stress:
- Headache and migraine
- Blurred vision
- Dry eyes
- Neck and shoulder pain
The visual symptoms individuals experience often depend on an individual’s visual capabilities and the time spent watching the screen. The problems can be:
- Farsightedness
- Astigmatism
- Inadequate eye focus or coordination skills
- Aging eye changes, and more
How To Avoid Eye Problems When Working From Home?
Solutions to decrease eye problems while working from home may vary depending on the extent of the symptoms mentioned above. But it can usually alleviate by following the tips below for working from home effectively:
Designated Workspace
If you opt for the work from home option, it is best to have a suitable workspace. You may not realize that your posture and eyes are linked, so having comfortable reading positions while working is the first tip to follow.
Besides, having a suitable workspace in your home will help with your overall productivity. Also, it will encourage you focus on tasks without being distracted by other chores around the house.
Plan the Workflow
When working from home, distractions can make it easier to fall into an unstructured workday. Before you start working, make sure you know your priorities for the day, how long you think it will take to get everything done, and what you will be working on if you have extra time. In your planning, consider the following:
- Do the urgent tasks first.
- Schedule your day, including break time.
- Do the complex tasks when you have the most energy throughout the day.
However, it is important to have clearly defined goals. In this way, you can constantly stay focused and won't get easily distracted.
Change the Room Lighting
Even if your screen is perfectly lit, the right room lighting is important. If it is too bright/dim, it can lead to headaches and eye strain. So, your screen should be bright enough and with no or limited glare. Also, make sure that your system's font size is large enough so that it does not strain your eyes while reading.
Use Blue Light Glasses
As you know, blue light is everywhere, even in the sun, but computer and digital screens contain significant rigorous quantities that impact our eyes. So, it is vital to protect your eyes from artificial light that disrupts your body's rhythm. Adding blue light blocking glasses to your working from home routine will lessen the exposure to blue light and and protect you from its negative impacts.
Check out our collection of Anti Blue Light Glasses at Bprotectedstore.com. We have a style for everyone and all of our glasses use clear lenses that filter and block blue light without affecting your screen's brightness or color contrast.
Schedule Breaks
Getting fresh air is important when working from home, as this will help you stay focused and increase productivity. You can also try the 20-20-20 rule. The statement means that after every 20 minutes, focus on something lying 20 feet away for 20 seconds. You can also spend some time outdoors, which will help you lower your blood pressure and reducing stress while increasing focus, productivity, and creativity.
Closing Words
Spending prolonged time in front of screens can lead to digital eye strain. If you are confused about how to work from home effectively, try the above tips. In addition, adopt good habits to take better care of your eyes, use anti-blue light glasses and take breaks while working. It can help you avoid dry eyes and eye fatigue caused by exposure to blue light.